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Health and wellbeing

Menopause & Me

Our Menopause & Me project provides support, guidance and resources to people in Suffolk experiencing the menopause and perimenopause. Find out how we can help you manage menopause symptoms and get the right support at work.

Menopause & Me is an exciting and important project delivered by Suffolk Libraries in partnership with Suffolk Mind and funded by the Department for Health & Social Care.

The menopause and perimenopause affects everyone – at home and at work. It not only affects menopausal people, but their colleagues, families and friends too. Menopause & Me aims to increase awareness and understanding of the impact of the menopause, and make sure everyone in Suffolk feels supported.

Keep up to date with news and information about this project and more by signing up to our newsletter.

A group of people in a workplace environment, with a woman stood at the front presenting to the others.

For employers

Get involved with our Menopause & Me project and work together with Suffolk Libraries and Suffolk Mind to create a menopause-friendly workplace, and ensure everyone in your organisation feels supported.

Find out more

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M-Powered Groups

Our libraries host M-Powered chats which offer the chance to speak with other people who might be experiencing the same things as you and give each other support, encouragement and understanding.

Find a group near you

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Browse our list of dedicated resources to help both employers and people with lived experiences to raise awareness of the menopause and how its impact and associated symptoms can be managed.

Browse our resources

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Sign the Employer's Pledge

Sign the Menopause & Me Employer's Pledge and show the world that your organisation cares for, supports and wants to retain valuable members of your team.

Sign the pledge

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Free Suffolk Mind course

We’ve teamed up with Suffolk Mind to develop a free course to help people better understand their symptoms and how to support themselves.

Sign up to a free course

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My Menopause blogs

Our blogs are written by people in Suffolk who are experiencing the menopause or who have been impacted by the menopause. Read their stories and learn more about their experiences.

Read our latest blogs

Connect with us!

Keep up to date with the latest news about our Menopause & Me project, meet new people and share your experiences with the menopause by joining our safe, friendly Facebook group.

Join our Facebook group

Menopause & Me logo

Funded through the VCSE Health and Wellbeing Fund, part of a partnership programme between Department of Health & Social Care, NHS England and UK Health Security Agency.


For the purpose of this project, we may refer to ‘women’ but Suffolk Libraries recognises this project and its outputs apply to transgender and non-binary people. This project is inclusive of all people who might experience the menopause.

The information on this website is not intended to replace that of a medical professional. It is always recommended you seek advice from a GP or medical professional.