Our M-Powered chats offer the chance to speak with other people who might be experiencing the same things as you and give each other support, encouragement and understanding.
Our libraries host dedicated safe spaces for anyone to come and talk to like-minded people about your experience with the menopause. Meet new people, share your experiences and find support, encouragement and understanding from others.
If have any questions or you’re not quite sure what to expect, please do not hesitate to get in touch, we’d love to hear from. You can contact us at menopauseandme@suffolklibraries.co.uk, or pop into one of our libraries and have a chat with our lovely staff.
These groups are for people experiencing menopausal symptoms. To ensure we are able to hold safe, open and honest discussions, we kindly ask that attendees consider whether these groups are appropriate for them.
M-Powered Menopause Group
Join us for our friendly and informal social group for anyone experiencing the perimenopause or menopause.
Suffolk Mind is offering people with lived experience the opportunity to engage with Suffolk Work Well. This 1-to-1 support will be available to support and guide participating women retain, regain and/or return to work.
Complete the self-referral form
Free menopause course from Suffolk Mind
We’ve teamed up with Suffolk Mind to develop a free course to help people better understand their symptoms and how to support themselves. The six sessions will focus on different areas of information and support.
Sign up for a free course
Join our Facebook group
Meet and chat with others who might be experiencing the same things as you, offer support, encouragement and understanding, share wellbeing tips and keep up to date with our project.
Connect with us
The information on this website is not intended to replace that of a medical professional. It is always recommended you seek advice from a GP or medical professional for medical matters.
