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Books to help you with eating disorders

Find books to help adults cope with binge eating and Bulimia Nervosa.

Overcoming binge eating: the proven program to learn why you binge and how you can stop, by Christopher G. Fairburn

Do you have a binge eating problem or know someone who does? This authoritative book provides all the information needed to understand binge eating and bring it under control. Whether you are working with a therapist or on your own, clear, step-by-step guidelines will show you how to: overcome the urge to binge gain control over eating behavior reduce the risk of relapse establish stable, healthy eating habits.

This unique book has been tested in controlled clinical research, and its success rate is outstanding. From a leading international expert, here is the advice, encouragement, and detailed guidance that can help you transform your relationship to food.

Borrow Overcoming binge eating

Getting better bite by bite: a survival kit for sufferers of bulimia nervosa and binge eating disorders, by Ulrike Schmidt

The book provides step-by-step guidance for change based on solid research. The use of everyday language, stimulating contemporary case study story-telling and evocative illustrations in Bite by Bite provide encouragement, hope and new perspectives for all readers.

This handy-sized book fills a need for easy-to-understand information about Bulimia Nervosa, a serious and prevalent eating disorder. Ulrike Schmidt and Janet Treasure are world-renowned researchers and authorities on eating disorders, and June Alexander, a former sufferer of anorexia and bulimia, is a respected writer and internationally-known eating disorder awareness advocate. Getting Better Bite by Bite is a valuable resource - for sufferers, for their families, and for the health professionals and carers treating them.

Borrow Getting better bite by bite

Overcoming bulimia nervosa and binge-eating, by Peter Cooper

A source of information and understanding for sufferers as well as for those, such as family and friends, who need to develop a better understanding of the illness. It includes an account of the illness, an explanation of the nature of disturbances in eating habits and the problems they cause.

Borrow Overcoming bulimia nervosa and binge-eating