Perinatal support and counselling for new mums and dads
Seek advice, counselling and peer support through our perinatal mental health service Me, Myself and Baby.
New mum or dad?
Get free, expert email support for your wellbeing, telephone counselling with Suffolk Mind and invitations to online coffee mornings where you can meet other parents.
Email for free support and advice
Baby activity videos
Free activities to stimulate and entertain you and your new baby at home.
Watch an activity video
More about the service
Email support for
mums and dads struggling with their wellbeing. A safe and confidential
place to write down thoughts and feelings and receive help, guidance and
information. Anyone affected can email memyselfandbaby@suffolklibraries.co.uk for help.
Telephone counselling for parents who contact the email address but require
additional support. A referral can be made for eight free 50-minute
sessions of telephone counselling, provided by Suffolk Mind.
Peer support for
mums and dads who contact the Me, Myself and Baby service will be
invited to online coffee mornings. These will offer a relaxed and
informal opportunity to meet people in a similar situation, share
experiences and chat.
