New mum or dad?
Get free, expert email support for your wellbeing, telephone counselling with Suffolk Mind and invitations to online coffee mornings where you can meet other parents.
Email for free support and advice
Seek advice, counselling and peer support through our perinatal mental health service Me, Myself and Baby.
Get free, expert email support for your wellbeing, telephone counselling with Suffolk Mind and invitations to online coffee mornings where you can meet other parents.
Email for free support and advice
Free activities to stimulate and entertain you and your new baby at home.
Watch an activity video
Whether you're expecting or have little ones at home, meet and chat with other parents online through our Facebook group.
Join our group
Reading to help you cope with the stresses of being a new parent.
What Every Parent Needs to Know by Dr Margot Sunderland
The Little Book of Self-care for New Mums by Becky Hands and Alexis Stickland
Pregnancy for Men: The Whole 9 Months by Mark Woods
Nobody Told Me: Poetry and Parenthood by Hollie McNish
Man vs. Toddler by Matt Coyne
Hurrah for Gin: A Book for Perfectly Imperfect Parents by Katie Kirby
Happy Mum, Happy Baby by Giovanna Fletcher
Dummy: The comedy and chaos of real-life parenting by Matt Coyne
Commando dad: how to be an elite dad or carer, from birth to three years
Fathers and Perinatal Health by Jane Hanley and Mark Williams
The Happiness Trap by Dr Russ Harris
Rattled: Overcoming Postpartum Psychosis by Jen S. Wight
NCT Book of Postnatal Depression by Heather Welford
Mindfulness for Mums by Izzy Judd
Letters on Motherhood by Giovanna Fletcher
I'm Fine (And Other Lies) by Megan Blandford
Why Love Matters: How Affection Shapes A Baby’s Brain by Sue Gerhardt
The Unmumsy Mum by Sarah Turner
Find help and support with these links for pregnancy and beyond.
Find support