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Online dance workshops

Dance Artist Laura McGill is hosting a series of online dance workshops to help people feel more connected and to feel good in mind and body.

Mon 10 May – Fri 21 May 2021 Online event Free entry

Pilates class for all abilities - new sessions

Take part in a series of exercises that enhance muscular strength and endurance movements. Sessions are inclusive of all abilities and body shapes.

Sat 15 May 2021 , 10:00 – 11:00 (Every Saturday) Online event Free entry

Open Space online drop-in group (Bury St Edmunds group)

Open Space drop-ins are informal meet-ups for anybody interested in their mental health and wellbeing, as well as their families and carers.

Mon 17 May 2021 , 14:00 – 15:00 (Every Monday) Online event Free entry

Yoga for all - new sessions

Take part in a friendly, relaxed yoga session for beginners to help reduce anxiety and build up your strength.

Tue 18 May 2021 , 18:00 – 19:00 (Every Tuesday) Online event Free entry

Sit and Stretch

Join Nikki for a little gentle exercise from your chair designed to help get you moving.

Tue 18 May – Tue 22 Jun 2021 , 18:30 – 19:15 Online event Free entry

Open Space online drop-in group (Ipswich group)

Open Space drop-ins are informal meet-ups for anybody interested in their mental health and wellbeing, as well as their families and carers.

Wed 19 May 2021 , 13:00 – 14:00 (Every Wednesday) Online event Free entry

Open Space online drop-in group (Felixstowe and Woodbridge groups)

Open Space drop-ins are informal meet-ups for anybody interested in their mental health and wellbeing, as well as their families and carers.

Thu 20 May 2021 , 14:00 – 15:00 (Every Thursday) Online event Free entry

POUND Fit music exercise

Grab a couple of wooden spoons and get that heart pounding with this high energy hit class!

Thu 20 May 2021 , 18:30 – 19:15 (Every Thursday) Online event Free entry

Pilates class for all abilities - new sessions

Take part in a series of exercises that enhance muscular strength and endurance movements. Sessions are inclusive of all abilities and body shapes.

Sat 22 May 2021 , 10:00 – 11:00 (Every Saturday) Online event Free entry

Open Space online drop-in group (Bury St Edmunds group)

Open Space drop-ins are informal meet-ups for anybody interested in their mental health and wellbeing, as well as their families and carers.

Mon 24 May 2021 , 14:00 – 15:00 (Every Monday) Online event Free entry