Online Seated Movement

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Join Beth for this free Online Seated Movement class! This event is part of Jumpstart, our health and wellbeing campaign.

Booking is required Please use the booking form on the Suffolk Libraries event page to register for this event. The online booking form will close at 9AM on the morning of the event. An invitation to the online Zoom call will be emailed directly to you ahead of the event.

Please wear comfortable clothing and suitable footwear to this session. We also recommend you bring water for hydration.

What is Seated Movement?

These fun, social and engaging movement classes are for anyone who identifies as an older adult, or feels the class would benefit their physical and mental well-being. The sessions are designed to boost your fitness, connect with others, but most importantly to have fun through movement and music! Sessions are suitable for all levels of mobility and no dance experience is necessary. There will be seated and standing options in the class.

Zoom Instructions

Zoom is a computer programme that allows you to join social events, social gatherings, classes and meetings online. You’ll see and hear the instructor on your computer, tablet or phone.

If you’re new to events that take place online on Zoom, don’t worry. You can choose not to share your computer camera and audio, so no-one else will see you.

Read a guide to setting up and using Zoom

Register for Online Seated Movement

^* Email

^* Age

^* Which gender do you most identify with?

^* Is the gender you identify as the same as the one you were assigned at birth?

^* Economic status

^* Do you consider yourself to have an activity limiting disability under the Equality and Diversity Act 2010?

^* Ethnicity

^* Roughly, what is your annual household income?

^* Local Authority

Privacy statement:

By checking this box you’re agreeing to provide us with your information for booking, monitoring and evaluation purposes. Thank you for agreeing to share your personal information with us so we can successfully run this project. It will be kept securely until the end of the project and associated reporting is complete, when it will be destroyed (unless you have signed up for any other Suffolk Libraries newsletters, which you can withdraw from at any point). Your anonymised data will not be shared with anyone other than University of Suffolk and Arts Council England for reporting, monitoring and evaluation purposes only. We may contact you following a session for evaluation purposes. You may withdraw your data at any point, if you wish to do this or have any concerns, please contact privacy@suffolklibraries.co.uk. View Suffolk Libraries' full privacy statement

^* Please tick to confirm you have read and agree to the above privacy statement

^* Please tick to confirm you have read and agree to the Terms and Conditions

Please tick here if you would like to sign up to any of the following Suffolk Libraries mailing lists:

Wellbeing Newsletter

Suffolk Libraries General Newsletter

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