Strength & Conditioning

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Join Joe for this free Strength & Conditioning class at Ipswich County Library! This event is part of Jumpstart, our health and wellbeing campaign.

Booking is required. Please use the below booking form to register for this event. The online booking form will close at 9AM on the morning of the event.

Please wear comfortable clothing and suitable footwear to this session. We also recommend you bring water for hydration.

What is Strength & Conditioning?

Join our Physiotherapist Joe for this Strength and Conditioning class, which will help to improve your strength, balance, mobility and confidence.

The class will consist of standing and chair based body weight exercises, which can be made easier or more challenging to suit all abilities.

Please note If you are booking for a weekly activity, you only need to do so once. You will still receive email notifications for additional sessions for this activity. If you do not wish to attend any additional sessions, you can unsubscribe at the bottom of your confirmation email to stop receiving email notifications.

Register for Strength & Conditioning

^* Email

^* Age

^* Which gender do you most identify with?

^* Is the gender you identify as the same as the one you were assigned at birth?

^* Economic status

^* Do you consider yourself to have an activity limiting disability under the Equality and Diversity Act 2010?

^* Ethnicity

^* Roughly, what is your annual household income?

^* Local Authority

Privacy statement:

By checking this box you’re agreeing to provide us with your information for booking, monitoring and evaluation purposes. Thank you for agreeing to share your personal information with us so we can successfully run this project. It will be kept securely until the end of the project and associated reporting is complete, when it will be destroyed (unless you have signed up for any other Suffolk Libraries newsletters, which you can withdraw from at any point). Your anonymised data will not be shared with anyone other than University of Suffolk and Arts Council England for reporting, monitoring and evaluation purposes only. We may contact you following a session for evaluation purposes. You may withdraw your data at any point, if you wish to do this or have any concerns, please contact privacy@suffolklibraries.co.uk. View Suffolk Libraries' full privacy statement

^* Please tick to confirm you have read and agree to the above privacy statement

^* Please tick to confirm you have read and agree to the Terms and Conditions

Please tick here if you would like to sign up to any of the following Suffolk Libraries mailing lists:

Wellbeing Newsletter

Suffolk Libraries General Newsletter

Future dates for your diary

Wed 8 May 2024 , 16:30 – 17:30

Strength & Conditioning

Wed 15 May 2024 , 16:30 – 17:30

Strength & Conditioning

Wed 22 May 2024 , 16:30 – 17:30

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