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Menopause & Me

Suffolk Mind Menopause Course

Sign up for this free course provided by Suffolk Mind and learn how to manage your symptoms at home and at work.

Are you struggling with the impact the menopause is having on your life? Do you worry about your performance at work or have you thought about giving up? You’re not alone!

Our Menopause & Me project is providing support directly to people experiencing menopausal symptoms. We’ve teamed up with Suffolk Mind to develop a free course to help people better understand their symptoms and how to support themselves. 

Each session will focus on different areas of information and support. The six sessions facilitated by Suffolk Mind are: 

  • Session 1 – What is the Menopause? 

  • Session 2 – Managing Symptoms 

  • Session 3 – Menopause & Sleep 

  • Session 4 – Managing Anxiety 

  • Session 5 – Building Your Support Network & Resources 

  • Session 6 – Reflection: Putting Everything into Practice 

Due to popular demand, all of our upcoming courses are fully booked. If you are interested in attending a course, register your interest using the form below and we will add you to our waiting list.

We will contact you when more course dates are announced.

If you have booked a place on a course but are unable to attend, please let us know ASAP so that we can offer your place to someone on our wait list.

View all upcoming course dates →

These courses are completely free to attend. Sign up using our form below.

By ticking this box and submitting this form, you are agreeing to provide Suffolk Libraries, as well Suffolk Mind (partners of the project) and University of Suffolk (Project Evaluators) with your information. Your data will be kept securely until 2025 which is when the project and any associated reporting is complete. It will then be destroyed (unless you have signed up for any other Suffolk Libraries newsletters, which you can withdraw from at any point). Your anonymised data will not be shared with anyone other than Suffolk Mind, University of Suffolk and The Department of Health and Social Care (funders of the project) for reporting, monitoring and evaluation purposes only. You may withdraw your data at any point, if you wish to do this or have any concerns, please contact privacy@suffolklibraries.co.uk. View Suffolk Libraries' full privacy statement.