Wednesday Talks: 'Improving your sleep' with Wellbeing Suffolk

Join us for another Wednesday Talk at Bury St Edmunds Library! We'll be joined by Wellbeing Suffolk who will show us some evidence-based techniques to help improve your sleep.

A good nights sleep positively impacts our mental and physical health, improving wellbeing and increasing productivity. This evidence based talk will provide helpful tips and strategies to help you make permanent positive changes to your night time routine.

Booking is required. This event is free to attend but spaces are limited. Book your place at the library or online via TicketSource →

Wellbeing Suffolk will bring some short feedback forms which they kindly ask all attending the session to complete at the end. This helps Wellbeing Suffolk to gather important insight into how the session has been received and to evidence the work they are doing to their commissioners to continue offering this workshop free of charge.

For more information, speak to a member of staff or contact the library on 01284 338830.