Recipes For a Better Menopause by Federica Amati

Recipes For a Better Menopause: A Life-Changing, Positive Approach to Nutrition for Pre, Peri and Post Menopause, by Federica Amati

'Recipes for a Better Menopause' will help you harness the power of food to optimise your health. Featuring Mediterranean-style dishes, from satisfying dinners to indulgent treats, the recipes are packed with nutrients, protein and essential vitamins to give your body the goodness it needs to thrive.

Whether you want to combat sleeplessness, hot flushes and brain fog, or you simply want to feel better, physically and mentally, this book will give you the tools you need to transform your health.