Living Well Through the Menopause by Myra Hunter

Living Well Through the Menopause: An Evidence-Based Cognitive Behavioural Guide, by Myra Hunter

A useful title to help women to live well through the menopause and to cope effectively with menopausal symptoms, using a cognitive behavioural therapy (CBT) approach. It is based on a wealth of research, including randomised controlled trials of the MENOS intervention with over 1000 women, that has demonstrated the effectiveness of this approach specifically for menopausal symptoms - hot flushes, night sweats and also their impact on daily life.