Know Another drop-in session
Join us for our Know Another drop-in session at Stowmarket Library and chat with others in a welcoming and friendly environment.
Find peer support, advice and guidance with our Know Another drink awareness campaign to help you understand your alcohol intake.
Know Another is a drink-awareness campaign to help you understand your alcohol intake and get advice and resources to help cut down if you think you're drinking too much too regularly.
Our libraries offer regular drop-in groups for you to chat with trained staff and find resources. You can take an online survey about alcohol consumption to see if you're a low risk, medium risk, or high risk drinker. We also hold free mocktail events every few months to socialise with others and try new non-alcoholic drinks.
Join us for our Know Another drop-in session at Stowmarket Library and chat with others in a welcoming and friendly environment.
Join us for a free mocktail event as part of our Know Another alcohol awareness campaign.
The maximum adults should drink per week before it starts affecting our vital organs is 14 units.
One 250ml glass of 12% wine is 3 units
One pint of regular beer, larger or cider is 2 units
One single measurement of spirits is 1 unit
One 75cl bottle of 12% wine is 9 units.
Take a look at these resources from Drink Coach, an online coaching and advice service to help you manage alcohol intake.
All of these books and more are free to borrow from our catalogue - all you need is a library card.
The Good Drinker by Adrian Chiles
The Alcohol Experiment by Annie Grace
You Left Early by Louisa Young
This Naked Mind by Annie Grace
The 28 Day Alcohol-Free Challenge by Andy Ramage
Drink? The New Science of Alcohol and Your Health by David J. Nutt
Know Another is funded by Suffolk County Council and run in partnership with Drink Coach and Turning Point.
Know Another is not an intervention service and we cannot offer medical advice. This campaign can only offer information on how to understand and reduce your alcohol intake.
If you require medical advice, please speak to your GP. If you are experiencing severe symptoms of alcohol withdrawal, the NHS recommends you call 999.