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Health and wellbeing

Health & wellbeing events

Libraries regularly run wellbeing events, as well as informal Open Space drop-ins where you and your family can discuss your mental wellbeing.

Jump into 2023 with Jumpstart!

Jumpstart your year with our health and wellbeing campaign, including free fitness classes both in person and online, recommended wellbeing books and more. All for free, all year round!

Learn more about Jumpstart

Jump into 2023 with Jumpstart!

Me, Myself and Baby

Stay & Play group for parents and under 5s

Enjoy some playtime with your baby or toddler whilst getting the chance to meet other parents in this weekly Stay & Play.

Every Monday Gainsborough Community Library Free entry

Me, Myself and Baby

Stay & Play group for parents and under 5s

Enjoy some playtime with your baby or toddler whilst getting the chance to meet other parents in this weekly Stay & Play.

Every Monday Aldeburgh Library Free entry

Men Can Talk - social group for men

Make new friends and share experiences at this friendly social group for men.

Every Monday Mildenhall Library Free entry

Open Space - wellbeing drop-in (Bury St Edmunds)

Open Space drop-ins are informal meet-ups for anybody interested in their mental health and wellbeing, as well as their families and carers.

Every Monday Bury St Edmunds Library Free entry

Reading activity with Liza the therapy dog

Come along to the library and read a story to Liza the therapy dog.

Every Monday Mildenhall Library Free entry

Online Seated Movement

Join Beth for this free Online Seated Movement class. This event is part of Jumpstart, our health and wellbeing campaign.

Mon 29 Apr 2024 , 17:30 – 18:30 Online event Free entry Booking required

Men Can Talk - social group for men

Make new friends and share experiences at this friendly social group for men.

Every Monday Chantry Library Free entry

Me, Myself and Baby

Stay & Play group for parents and under 5s

Enjoy some playtime with your baby or toddler whilst getting the chance to meet other parents in this weekly Stay & Play.

Every Tuesday Bungay Community Library Free entry

Open Space - wellbeing drop-in (Stowmarket)

Open Space drop-ins are informal meet-ups for anybody interested in their mental health and wellbeing, as well as their families and carers.

Every Tuesday Stowmarket Library Free entry

Me, Myself and Baby

Stay & Play group for parents and under 5s

Enjoy some playtime with your baby or toddler whilst getting the chance to meet other parents in this weekly Stay & Play.

Every Wednesday Beccles Library Free entry