Join Nikki for a little gentle exercise from your chair designed to help get you moving! Suitable for all ages and fitness levels.
You will need a dining room chair - preferably without armrests - and some space around you.
Zoom is a computer program that allows you to join social events, social gatherings, classes and meetings online.
You’ll see and hear the instructor on your computer, tablet or phone.
If you’re new to events that take place online on Zoom, don’t worry. You can choose not to share your computer camera and audio, so no-one else will see you. Of course, you may want to take part in the social side of the class!
Read a guide to setting up and using Zoom.
To join this class:
- Follow the join link
- Follow your computer’s instructions