Jump into 2021 with our free online and socially distanced health and fitness activities, provided by professional instructors. For all fitness levels — everyone welcome and completely free!
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Take part in a friendly, relaxed yoga session for beginners to help reduce anxiety and build up your strength.
Join Nikki for a little gentle exercise from your chair designed to help get you moving.
Take part in a series of exercises that enhance muscular strength and endurance movements. Sessions are inclusive of all abilities and body shapes.
Learn how we notice our body - how it moves and feels - with this mindful movement to music session.
Learn the basics of mindfulness and how it can have a positive impact in our daily lives.
Grab a couple of wooden spoons and get that heart pounding with this high energy hit class!
Learn the basics of mindfulness and how it can have a positive impact on our daily lives.
Build a story of movement with this fun and social dance class.
Come along to our social for some helpful tips and hints to keep you going and motivated.
This workshop gives you the opportunity to learn and practice relaxation techniques and allow you to take some well-deserved relaxation.
A relaxed online meet up to discuss the many different ways you can get active in Suffolk.
Take part in a friendly, relaxed yoga session for beginners to help reduce anxiety and build up your strength.
Take part in a series of exercises that enhance muscular strength and endurance movements. Sessions are inclusive of all abilities and body shapes.
Find out about wild swimming, learn the workout benefits of kickboxing or take a look at what is involved in one of our 'Relaxation Station' activities.
Our unlimited access eBooks let you borrow at any time with no waiting! Take a look at some of our picks to improve your wellbeing in 2021.
Read an eBook
Read the latest editions of sports and fitness magazines from the UK and all over the world.
Read an eMagazine
