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Annual and special events

Jumpstart January 2021

Jump into 2021 with our free online and socially distanced health and fitness activities, provided by professional instructors. For all fitness levels — everyone welcome and completely free!

Keep updated — and win a Fitbit Versa 2 Smart Watch!

Sign up for our wellbeing newsletter to keep up-to-date with Jumpstart January events, content and news, and we’ll enter you into a prize draw to win a fantastic Fitbit activity tracker watch.

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A grey smartwatch.

Events and activities

Introduction to Mindfulness

Learn the basics of mindfulness and how it can have a positive impact in our daily lives.

Wed 20 Jan 2021 , 10:00 – 11:00 Online event Free entry

POUND Fit music exercise

Grab a couple of wooden spoons and get that heart pounding with this high energy hit class!

Thu 21 Jan 2021 , 18:30 – 19:15 Online event Free entry

Introduction to mindfulness

Learn the basics of mindfulness and how it can have a positive impact on our daily lives.

Wed 27 Jan 2021 , 18:00 – 19:00 Online event Free entry

Creative Dance

Build a story of movement with this fun and social dance class.

Thu 28 Jan 2021 , 18:30 – 19:15 Online event Free entry

How to Motivate yourself (4 week course)

Come along to our social for some helpful tips and hints to keep you going and motivated.

Every Tuesday Online event Free entry

Relaxation station

This workshop gives you the opportunity to learn and practice relaxation techniques and allow you to take some well-deserved relaxation.

Every Thursday Online event Free entry

Getting Active in Suffolk

A relaxed online meet up to discuss the many different ways you can get active in Suffolk.

Every Monday Online event Free entry

Where to Walk in Suffolk

Every Friday Online event Free entry

Yoga for Beginners - extra weekly sessions added

Take part in a friendly, relaxed yoga session for beginners to help reduce anxiety and build up your strength.

Every Tuesday Online event Free entry

Pilates class for all abilities - new weekly sessions added

Take part in a series of exercises that enhance muscular strength and endurance movements. Sessions are inclusive of all abilities and body shapes.

Every Saturday Online event Free entry

Podcast episodes and videos

Find out about wild swimming, learn the workout benefits of kickboxing, try a new recipe or take a look at what is involved in one of our 'Relaxation Station' activities.

Staff health and wellbeing picks

Beat the January blues

Our unlimited access eBooks let you borrow at any time with no waiting! Take a look at some of our picks to improve your wellbeing in 2021.

Read an eBook

Field Guide to Getting Lost by Rebecca Solnit

Fitness and sports eMagazines

Read the latest editions of sports and fitness magazines from the UK and all over the world.

Read an eMagazine