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Annual and special events
Jumpstart 2021
Jump into 2021 with our free online and socially distanced health and fitness activities, provided by professional instructors. For all fitness levels — everyone welcome and completely free!
Events and activities
Sit and Stretch
Join Nikki for a little gentle exercise from your chair designed to help get you moving!
Bookworms online meet and chat
Chat about books and your favourite titles in this online social meet-up by Wellbeing Suffolk.
Virtual Men’s Shed: Relaxed online meet-up for men
Enjoy an informal chat with other men in Suffolk to discuss anything you like in this relaxed online social with Wellbeing Suffolk.
Nature & Nurture Chat: What does nature mean to you?
Take some time for yourself to think about nature and all it has to offer.
Relaxation Station Webinar
Learn and practice relaxation techniques with Wellbeing Suffolk.
Movement and Music Session with Inside Out
Get moving with some simple dance rountines in rhythm to some disco/motown tunes!
How to Motivate Yourself – 4 week course
Come along to this 4 week course to learn about how to create habits that will ultimately help you feel motivated.
POUND Fit music exercise
Grab a couple of wooden spoons and get that heart pounding with this high energy hit class!
Relaxation Art
Take some time for relaxation whilst enjoying the process of art creation with this informal online meet-up.
Cuppa and chat: online meet-up
Flick the kettle on and come along to our online social meet-up.
Staying Active in Lockdown: Mind and Body
Join this informal and relaxed social to chat about ways to keep your body and mind active during lockdown.
Yoga for Beginners - extra weekly sessions added
Take part in a friendly, relaxed yoga session for beginners to help reduce anxiety and build up your strength.
Pilates class for all abilities - new weekly sessions added
Take part in a series of exercises that enhance muscular strength and endurance movements. Sessions are inclusive of all abilities and body shapes.
Podcast episodes and videos
Find out about wild swimming or learn about the workout benefits of kickboxing, roller derby and nordic walking.
Staff health and wellbeing picks
Browse through our health-themed hand-picked titles for eBooks, eAudiobooks, documentaries and more.
Break free of your addictions
Get unlimited access to the eAudiobook of Russell Brand's Recovery: Freedom from our Addictions on BorrowBox for Jumpstart 2021!
Borrow the eAudiobook
Top 8 Food & Fitness courses for the Body and Mind
Top 10 eAudiobooks for feeling good
Self-help titles to cure Blue Monday blues
Health, food and fitness eBooks to Jumpstart your 2021
Top 10 comedy eAudiobooks
Top 8 Sports and Fitness eMagazines to jumpstart your 2021
Beat the 2020 blues: unlimited eBooks for wellbeing
Healthy food recipes
Try these quick and simple recipes from our library staff.