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Annual and special events

Jumpstart 2021

Jump into 2021 with our free online and socially distanced health and fitness activities, provided by professional instructors. For all fitness levels — everyone welcome and completely free!

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Three women doing chair exercises.

Events and activities

Sit and Stretch

Join Nikki for a little gentle exercise from your chair designed to help get you moving!

Tue 23 Feb 2021 , 18:30 – 19:15 Online event Free entry

Bookworms online meet and chat

Chat about books and your favourite titles in this online social meet-up by Wellbeing Suffolk.

Mon 1 Mar 2021 , 13:30 – 14:30 Online event Free entry

Virtual Men’s Shed: Relaxed online meet-up for men

Enjoy an informal chat with other men in Suffolk to discuss anything you like in this relaxed online social with Wellbeing Suffolk.

Fri 5 Mar 2021 , 13:00 – 14:00 Online event Free entry

Nature & Nurture Chat: What does nature mean to you?

Take some time for yourself to think about nature and all it has to offer.

Tue 9 Mar 2021 , 11:00 – 12:00 Online event Free entry

Relaxation Station Webinar

Learn and practice relaxation techniques with Wellbeing Suffolk.

Fri 12 Mar 2021 , 13:30 – 14:30 Online event Free entry

Movement and Music Session with Inside Out

Get moving with some simple dance rountines in rhythm to some disco/motown tunes!

Thu 25 Mar 2021 , 10:30 – 12:00 Online event Free entry

How to Motivate Yourself – 4 week course

Come along to this 4 week course to learn about how to create habits that will ultimately help you feel motivated.

Every Tuesday Online event Free entry

POUND Fit music exercise

Grab a couple of wooden spoons and get that heart pounding with this high energy hit class!

Every Thursday Online event Free entry

Relaxation Art

Take some time for relaxation whilst enjoying the process of art creation with this informal online meet-up.

Every Thursday Online event Free entry

Cuppa and chat: online meet-up

Flick the kettle on and come along to our online social meet-up.

Every Wednesday Online event Free entry

Staying Active in Lockdown: Mind and Body

Join this informal and relaxed social to chat about ways to keep your body and mind active during lockdown.

Every Monday Online event Free entry

Yoga for Beginners - extra weekly sessions added

Take part in a friendly, relaxed yoga session for beginners to help reduce anxiety and build up your strength.

Every Tuesday Online event Free entry

Pilates class for all abilities - new weekly sessions added

Take part in a series of exercises that enhance muscular strength and endurance movements. Sessions are inclusive of all abilities and body shapes.

Every Saturday Online event Free entry

Podcast episodes and videos

Find out about wild swimming or learn about the workout benefits of kickboxing, roller derby and nordic walking.

Staff health and wellbeing picks

Browse through our health-themed hand-picked titles for eBooks, eAudiobooks, documentaries and more.

Break free of your addictions

Get unlimited access to the eAudiobook of Russell Brand's Recovery: Freedom from our Addictions on BorrowBox for Jumpstart 2021!

Borrow the eAudiobook

Recovery: Freedom from our Addictions by Russell Brand

Healthy food recipes

Try these quick and simple recipes from our library staff.