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Physical Health
Keeping healthy and improving your physical wellbeing is important. Find information and resources on how to stay healthy, from monitoring your blood pressure at home to borrowing free exercise equipment.
Move It!
Borrow free exercise equipment to keep active at home, including dumbbells, resistance bands, weighted hula rings and more.
Know Another
Find peer support, advice and guidance with our Know Another drink awareness campaign to help you understand your alcohol intake.
Thermal Cameras
Check out where your home is losing heat by borrowing one of our thermal imaging cameras from your local library – free with your library card.
Menopause support
Our libraries are safe spaces for you to chat with others and share experiences. Find peer support and read our tips on managing the menopause.
Free period products
Periods aren’t shameful. Our Pride & Periods scheme is here to tackle period poverty and help anyone who needs free menstrual products, no questions asked.
Blood pressure monitors
Check your blood pressure at home by borrowing our blood pressure monitors from your local library. In partnership with NHS Suffolk and North East Essex.