1 in 3 people over the age of 65 experience a fall at least once a year (NHS Inform).

Suffolk Libraries’ Falls Prevention Project offers Otago Strength and Balance classes, aimed to improve participants’ balance, co-ordination, flexibility and mobility. These classes are free to attend and are designed for individuals aged 65 or over who have recently had a fall or feel unsteady on their feet.

The programme is delivered across 12 weeks and classes will take place at:

• Kesgrave Library: Mondays from 3.30PM to 4.45PM (45 minute class, with optional 30 mins for tea/coffee/social time)
• Framlingham Library: Wednesdays from 10AM to 11.15AM (45 minute class, with optional 30 mins for tea/coffee/social time)
• Online: Mondays from 10AM to 10.45AM

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Benefits of taking part

Our Falls Prevention classes provide a safe and encouraging space for participants to work on their strength, balance and mobility. Each session is led by instructors qualified in the Otago Exercise Programme, ensuring participants receive professional guidance, support and instruction within classes.

These classes are not just about physical exercise - they’re about building a community where people can share experiences, progress together and feel a sense of achievement in a welcoming setting. Other benefits include:

• Improve strength, balance, coordination, flexibility, mobility, reducing risk of falls and injuries they can cause
• Improve mood and wellbeing, and reduce social isolation with opportunities to socialise with other members of the community
• Classes also aim to enhance overall ability to perform everyday tasks with greater ease, stamina and confidence.

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How to self-refer

You are eligible to sign up for these free strength and balance classes if you:

• Are over 65 years old and at risk of falls
• Have recently had a fall, or feel unsteady on your feet
• Are registered with a GP in East Suffolk and/or East Suffolk home postcode

You can self-refer on the East Suffolk Council website using the link below.

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For more information about this project, email fallsprevention@suffolklibraries.co.uk.

The Falls Prevention Project has been kindly funded by East Suffolk Council in partnership with Ipswich and East Suffolk Alliance. East Suffolk Council facilitates the development of Strength & Balance programmes across East Suffolk, utilising funding from Suffolk and North East Essex Integrated Care Board (SNEE ICB).