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Open Space meeting groups at Ipswich

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Here is the latest timetable for Open Space at Ipswich County Library. Lots of exciting things coming up and some great discussions.

If you have any questions please do get in touch, or just come along to a session on Wednesdays from 1-3pm at Ipswich County Library– all are welcome!

Running order: lunch/tea/coffee → informal discussion topic or activity → tea/coffee. You can come and just listen if you prefer and drop in and out as you please.

When possible, a member of staff will remain at the library during trips for those who don’t wish to go

Discussion: What does hope look like? </td>
Date Topic
21.08.19 Activity: Walk and mindfulness in Christchurch Park
28.08.19 Discussion: Stress bucket: how can we look after ourselves and deal with stress?
04.09.19 Activity: Walk along the Elmer Trail
11.09.19 Discussion: What is contentment?
18.09.19 Activity: Mindfulness walk
25.09.19 Discussion: Feedback and forward planning - share your thoughts on Open Space!
02.10.19 Discussion: How can we deal with suicidal thoughts, and what help is available?
09.10.19 Activity: Tea & Talk for World Mental Health Day: suicide prevention
16.10.19 Discussion: How can we deal with feelings of worry and panic?
23.10.19 Activity: Walk to the waterfront and visit a café for a drink
30.10.19 Discussion: How can we budget well?
06.11.19 Activity: Have a go at origami
13.11.19 Discussion: How can we build our self-esteem and confidence?
20.11.19 Activity: Scrapbooking & journaling
04.12.19 Activity: Christmas quiz
11.12.19 Discussion: Helpful tips to help us cope through the festive season
18.12.19 Activity: Christmas meal (venue TBD the week before)