Here is the latest timetable for Open Space at Ipswich County Library. Lots of exciting things coming up and some great discussions.
If you have any questions please do get in touch, or just come along to a session on Wednesdays from 1-3pm at Ipswich County Library– all are welcome!
Running order: lunch/tea/coffee → informal discussion topic or activity → tea/coffee. You can come and just listen if you prefer and drop in and out as you please.
When possible, a member of staff will remain at the library during trips for those who don’t wish to go
|21.08.19||Activity: Walk and mindfulness in Christchurch Park|
|28.08.19||Discussion: Stress bucket: how can we look after ourselves and deal with stress?|
|04.09.19||Activity: Walk along the Elmer Trail|
|11.09.19||Discussion: What is contentment?|
|18.09.19||Activity: Mindfulness walk|
|25.09.19||Discussion: Feedback and forward planning - share your thoughts on Open Space!|
|02.10.19||Discussion: How can we deal with suicidal thoughts, and what help is available?|
|09.10.19||Activity: Tea & Talk for World Mental Health Day: suicide prevention|
|16.10.19||Discussion: How can we deal with feelings of worry and panic?|
|23.10.19||Activity: Walk to the waterfront and visit a café for a drink|
|30.10.19||Discussion: How can we budget well?|
|06.11.19||Activity: Have a go at origami|
|13.11.19||Discussion: How can we build our self-esteem and confidence?|
|20.11.19||Activity: Scrapbooking & journaling|
|27.11.19Discussion: What does hope look like? </td>|
|04.12.19||Activity: Christmas quiz|
|11.12.19||Discussion: Helpful tips to help us cope through the festive season|
|18.12.19||Activity: Christmas meal (venue TBD the week before)|