Here is the new timetable for Open Space at Ipswich County Library for 16 January - 1 May 2019! Lots of exciting things coming up and some great discussions.
If you have any questions please do get in touch, or just come along to a session on Wednesdays from 1-3pm at Ipswich County Library– all are welcome!
Running order: lunch/tea/coffee → informal discussion topic or activity → tea/coffee. You can come and just listen if you prefer and drop in and out as you please.
When possible, a member of staff will remain at the library during trips for those who don’t wish to go
|16.01.19||Discussion: How does creativity help wellbeing?|
|23.01.19||Activity: Scrapbooking & Open Space collage - bring in old magazines and newspapers. Bring your own small notebook/scrapbook or use one of ours.|
|30.01.19||Discussion: Coming off psychiatric medication. How can this affect us? A nurse prescriber will be joining us.|
|06.02.19||Activity: Time to Talk Day: talk from Suffolk Mind and an Ipswich Town footballer about mental health and support available|
|13.02.19||Discussion: What is trauma? How can it affect us, and how can we help ourselves?|
|20.02.19||Activity: Eating healthily - bring recipes and ideas to swap|
|27.02.19||Discussion: What is loss/grief and how does it affect us?|
|13.03.19||Activity: Arts taster with Inside Out|
|20.03.19||Activity: Visir Christchurch Mansion and see Rodin's The Kiss sculpture exhibition|
|27.03.19||Activity: Walk along the Waterfront|
|03.04.19||Discussion: How can being physically ill affect our emotional wellbeing, and vice versa?|
|10.04.19||Discussion: Why do we have to feel difficult feelings and what helps?|
|17.04.19||Activity: Current affairs - bring in or discuss a newspaper article which interests you|
|24.04.19||Discussion: What inspires us? What are our values? (bring along your scrapbook if you want!)|