HomeNew Chapters: Mental health information services → Open Space – Ipswich County Library timetable for 15 February - 24 May 2017

Open Space – Ipswich County Library timetable for 15 February - 24 May 2017

Written by · Published Feb 15, 2017

Open Space logo

Here is the new timetable for Open Space at Ipswich County Library for 15 February - 24 May 2017! Lots of exciting things coming up and some great discussions.

If you have any questions please do get in touch, or just come along to a session on Wednesdays at Ipswich County Library– all are welcome!

Date Topic
15.02.17 Games and quiz: join us for board games and a general knowledge quiz!
22.02.17 Discussion: How do we see ourselves when we are feeling well? Have a go at making a self-portrait or drawing a friend.
01.03.17 Discussion: What is mental health?
08.03.17 Activity/trip/lunch - TBC
15.03.17 Discussion: What helps us to relax? Why is relaxation important?
22.03.17 Discussion: What's it like to hear voices?
29.03.17 Discussion and planning: Have your say on Open Space going forward
05.04.17 Activity/trip/lunch - TBC
12.04.17 Activity: Have a go at Boccia with ActivLives (chair based game suitable for all)
19.04.17 Discussion: What is confidence? How can we build our own confidence?
26.04.17 Discussion: What is recovery? What does it mean to recover?
03.05.17 Activity/trip/lunch - TBC
10.05.17 Discussion: What is worry? How does it affect us and what can we do about it?
17.05.17 Mindfulness walk: Take a mindful walk around Christchurch Park
24.05.17 Lunch
Sarah Lungley

Sarah Lungley

I'm the mental health and wellbeing coordinator at Suffolk Libraries.