Learn the art of relaxation with Carol Johnson
- Woodbridge Library
- Mon 24 Feb, 2020
- 1430 – 1530
- Tickets: £4
Whether you’re going through a tough time, undergoing hospital treatment, feeling worn out or just want to learn to wind down, you’re invited to learn the art of relaxation. You’ll learn some simple practical techniques in an informal atmosphere you can then use in your everyday life.
Carol Johnson ran her own health and well being company for over 25 years working throughout the UK. Before that, she was a Community Health & Fitness Officer and a Lecturer in Exercise and Health Studies. She has a special interest and qualifications in stress management strategies and relaxation techniques and applied these within both the private and public sectors.