Join Marcus for this free online Qigong class for all abilities!
Booking is required. Please wear comfortable clothing and suitable footwear to this session. We also recommend you bring water for hydration.
What is Qigong?
Qigong (pronounced “chee-gong”) is a low impact mind-body exercise that combines gentle movement, meditation, and breathing techniques. It is based on traditional Chinese principles, which state that qi, or energy, is present in everyone’s body. Qigong aims to optimise energy within the body, mind, and spirit.Health benefits of tai chi include:
- reduced stress levels
- improved balance
- increased muscle strength in your legs
- improved general mobility and flexibility
Zoom Instructions
Zoom is a computer programme that allows you to join social events, social gatherings, classes and meetings online. You’ll see and hear the instructor on your computer, tablet or phone. If you’re new to events that take place online on Zoom, don’t worry. You can choose not to share your computer camera and audio, so no-one else will see you.
