Fitness

Chair Yoga

Jun 19, 2024 1:30 PM

Join us for this free Chair Yoga class at Leiston Live Well Hub! Classes take place every Wednesday at 1.30PM throughout June.

Booking is required. Book your place online via TicketSolve. Please wear comfortable clothing and suitable footwear to this session. We also recommend you bring water for hydration.

What is Chair Yoga?

Chair Yoga is simply Yoga practised with a chair. Whether Yoga is done in a chair on the mat, the practice still focuses no the same core principles:

  • focusing on your breath
  • paying attention to your thoughts
  • staying in the moment

Chair Yoga can be practiced by anyone who wants to enjoy the benefits of yoga and may (or may not) have mobility limitations. Chair yoga is great for anyone who needs more support, is managing an injury, or wants a more therapeutic approach to the practice.

This event takes place at the Leiston Live Well Hub, Waterloo Avenue, IP16 4HF.

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