The Happiness Trap, by Dr Russ Harris
Do you ever feel stressed, worried, miserable or unfulfilled – yet you put on a happy face and pretend everything's fine? If so, you are not alone. Stress, anxiety, depression, and low self-esteem are everywhere…. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better….. So if you'd like to make life rich and full and meaningful, then The Happiness Trap is a book you definitely have to read.
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