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Fitness and wellbeing Kanopy titles for Jumpstart January 2022

Looking to improve your physical and mental health? Take a look at our top picks on Kanopy, from how to practice meditation to preparing healthy meals.

Practicing Meditation

Taking the mindful approach a step further, Dr. Bauer provides you with an insightful examination of meditation. In addition to reviewing the multitude of benefits that meditation can provide as both a coping strategy and a preventive measure, Dr. Bauer walks you through a number of steps you can take to help establish a successful meditation session so you can make the most of this practice.

Watch Practicing Meditation →

Foundational Fitness

Using only simple exercise tools and a yoga mat, discover how to get a well-balanced, 30-minute workout that incorporates both strength training and flexibility. Complete this workout session two to three times a week (along with gentle cardio) for a well-rounded exercise routine to keep you fit as you age.

Watch Foundational Fitness →

My Year of Living Mindfully

In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience.

Watch My Year of Living Mindfully →

The Everyday Gourmet: Making Healthy Food Taste Great

"Healthy" food doesn't have to taste bland and boring. Instead, learn how to use healthy ingredients and seasonings, particularly of international cuisines, to enliven your diet and keep the pleasure in cooking and eating with this course taught by a nutrition instructor and a master chef at The Culinary Institute of America.

Watch The Everyday Gourmet →

How Exercise Helps with Chronic Pain

Study after study has shown that exercise releases endorphins, improves blood flow to the brain, reduces fatigue, improves sleep quality, and even helps build emotional resilience. But what's the most significant issue in developing an appropriate exercise program for a person with chronic pain? Moderation. Moderation. And more moderation. Learn why.

Watch How Exercise Helps with Chronic Pain →

Thinking Healthily: Weight and Nutrition

Yo-yo no more: Patients who used CBT to manage their relationship with food and exercise showed decreased weight, decreased body mass index, decreased waist circumference, and improved eating habits. Use the core behavior change principles from previous lectures and apply them to healthy eating and exercise habits.

Watch Thinking Healthily →

Core Strength and Balance

Maintaining core strength and balance is essential for maintaining our physical independence as we age. In this session, focus on a series of yoga and Pilates exercises--performed both in a chair and on the floor--designed to improve your posture and strengthen the muscles in your core and back.

Watch Core Strength and Balance →

Find out more about Jumpstart January.