Jumpstart your January!
Start the new year happy and healthy with free online fitness classes, online wellbeing events and recommended titles to help you on your health and wellbeing journey.
Jump into January
Health and wellbeing
Health & wellbeing events
Libraries regularly run wellbeing events, as well as informal Open Space drop-ins where you and your family can discuss your mental wellbeing.
Stay & Play group for parents and babies
Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly Stay & Play.
Sharing Stories - social group for adults with additional needs
Join us for our weekly social event for adults with additional needs.
Open Space - online wellbeing drop-in group
Open Space drop-ins are informal online meet-ups for anybody interested in their mental health and wellbeing, as well as their families and carers.
Boxing fitness for teens
Join us for an exciting weekly set of boxing fitness sessions aimed at young people aged 12 - 16 years.
Stay & Play group for parents and babies
Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly Stay & Play.
Stay & Play group for parents and babies
Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly Stay & Play.
Stay & Play group for parents and babies
Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly Stay & Play.
Pilates for all abilities
Take part in a series of exercises that enhance muscular strength and endurance movements. Sessions are inclusive of all abilities and body shapes.
Chaps Get Chatting - men's social group
Make new friends and talk about your health at this weekly social group for men.
Creative Dance for all abilities
Get the whole family involved with this fun creative dance session for all ages and abilities.
Sit and Stretch
Join Nikki for some gentle exercises from your chair, suitable for all ages and fitness levels.
Parent and Baby online coffee mornings
Come along to our online social meet-up for parents and babies.
Stay & Play group for parents and babies
Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly Stay & Play.
Stay & Play group for parents and babies
Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly Stay & Play.
Reading activity with Liza the therapy dog (3.30PM session)
Come along to the library and read a story to Liza the therapy dog.
Reading activity with Liza the therapy dog (4PM session)
Come along to the library and read a story to Liza the therapy dog.
POUNDFit - music exercise class
Grab a couple of wooden spoons and get that heart pounding with this high-energy class!
Social Prescribers - wellbeing help and social support
Come along for support with finances, mental health and well-being and to socialise with others in your local community.
Winter Warmer - social prescribers session
Enjoy a free cuppa soup and hot bread roll at our weekly Social Prescribers session.
Communities in Focus - West Suffolk
Join in with this free online session from Wellbeing Suffolk and discover wellbeing resources available across West Suffolk.
Yoga for beginners
Take part in a friendly, relaxed yoga session for beginners to help reduce anxiety and build up your strength.
Stay & Play group for parents and babies
Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly Stay & Play.
Sharing Stories - social group for adults with additional needs
Join us for our weekly social event for adults with additional needs.
Take Notice workshop with Wellbeing Suffolk
Join in with this free workshop from Wellbeing Suffolk and learn how take notice and live in the moment.
Open Space - online wellbeing drop-in group
Open Space drop-ins are informal online meet-ups for anybody interested in their mental health and wellbeing, as well as their families and carers.
Boxing fitness for teens
Join us for an exciting weekly set of boxing fitness sessions aimed at young people aged 12 - 16 years.
Stay & Play group for parents and babies
Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly Stay & Play.
Stay & Play group for parents and babies
Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly Stay & Play.
Stay & Play group for parents and babies
Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly Stay & Play.
Pilates for all abilities
Take part in a series of exercises that enhance muscular strength and endurance movements. Sessions are inclusive of all abilities and body shapes.
Chaps Get Chatting - men's social group
Make new friends and talk about your health at this weekly social group for men.
Stay & Play group for parents and babies
Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly Stay & Play.
Stay & Play group for parents and babies
Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly Stay & Play.
Reading activity with Liza the therapy dog (3.30PM session)
Come along to the library and read a story to Liza the therapy dog.
Reading activity with Liza the therapy dog (4PM session)
Come along to the library and read a story to Liza the therapy dog.
POUNDFit - music exercise class
Grab a couple of wooden spoons and get that heart pounding with this high-energy class!
Social Prescribers - wellbeing help and social support
Come along for support with finances, mental health and well-being and to socialise with others in your local community.
Winter Warmer - social prescribers session
Enjoy a free cuppa soup and hot bread roll at our weekly Social Prescribers session.
Yoga for beginners
Take part in a friendly, relaxed yoga session for beginners to help reduce anxiety and build up your strength.
Stay & Play group for parents and babies
Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly Stay & Play.
Sharing Stories - social group for adults with additional needs
Join us for our weekly social event for adults with additional needs.
Boxing fitness for teens
Join us for an exciting weekly set of boxing fitness sessions aimed at young people aged 12 - 16 years.
Heartsong - wellbeing singing project
Come along to this uplifting singing project to help with mental and physical wellbeing.
Stay & Play group for parents and babies
Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly Stay & Play.
Women Behaving Madly - menopause support group
Join us for our monthly peer support group for people experiencing menopause.
Stay & Play group for parents and babies
Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly Stay & Play.
Stay & Play group for parents and babies
Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly Stay & Play.
Pilates for all abilities
Take part in a series of exercises that enhance muscular strength and endurance movements. Sessions are inclusive of all abilities and body shapes.
Parent and Baby online coffee mornings
Come along to our online social meet-up for parents and babies.
Stay & Play group for parents and babies
Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly Stay & Play.
Stay & Play group for parents and babies
Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly Stay & Play.
Cancer Support Group
If you or someone you know is suffering from cancer, find a welcoming and supportive environment in our monthly cancer support group.
Reading activity with Liza the therapy dog (3.30PM session)
Come along to the library and read a story to Liza the therapy dog.
Reading activity with Liza the therapy dog (4PM session)
Come along to the library and read a story to Liza the therapy dog.
Social Prescribers - wellbeing help and social support
Come along for support with finances, mental health and well-being and to socialise with others in your local community.
Yoga for beginners
Take part in a friendly, relaxed yoga session for beginners to help reduce anxiety and build up your strength.
Stay & Play group for parents and babies
Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly Stay & Play.
Sharing Stories - social group for adults with additional needs
Join us for our weekly social event for adults with additional needs.
Boxing fitness for teens
Join us for an exciting weekly set of boxing fitness sessions aimed at young people aged 12 - 16 years.
Stay & Play group for parents and babies
Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly Stay & Play.
Stay & Play group for parents and babies
Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly Stay & Play.
Stay & Play group for parents and babies
Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly Stay & Play.
Pilates for all abilities
Take part in a series of exercises that enhance muscular strength and endurance movements. Sessions are inclusive of all abilities and body shapes.
Stay & Play group for parents and babies
Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly Stay & Play.
Talk on positive ageing with Christine Webber
Join writer and broadcaster Christine Webber for a special talk on positive ageing.
Stay & Play group for parents and babies
Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly Stay & Play.
Reading activity with Liza the therapy dog (3.30PM session)
Come along to the library and read a story to Liza the therapy dog.
Reading activity with Liza the therapy dog (4PM session)
Come along to the library and read a story to Liza the therapy dog.
Social Prescribers - wellbeing help and social support
Come along for support with finances, mental health and well-being and to socialise with others in your local community.
Parent and Baby online coffee mornings
Come along to our online social meet-up for parents and babies.
Reading activity with Liza the therapy dog (3.30PM session)
Come along to the library and read a story to Liza the therapy dog.
Reading activity with Liza the therapy dog (4PM session)
Come along to the library and read a story to Liza the therapy dog.
Heartsong - wellbeing singing project
Come along to this uplifting singing project to help with mental and physical wellbeing.
Women Behaving Madly - menopause support group
Join us for our monthly peer support group for people experiencing menopause.
Parent and Baby online coffee mornings
Come along to our online social meet-up for parents and babies.
Cancer Support Group
If you or someone you know is suffering from cancer, find a welcoming and supportive environment in our monthly cancer support group.
Cancer Support Group
If you or someone you know is suffering from cancer, find a welcoming and supportive environment in our monthly cancer support group.
Heartsong - wellbeing singing project
Come along to this uplifting singing project to help with mental and physical wellbeing.
Women Behaving Madly - menopause support group
Join us for our monthly peer support group for people experiencing menopause.
Cancer Support Group
If you or someone you know is suffering from cancer, find a welcoming and supportive environment in our monthly cancer support group.
Heartsong - wellbeing singing project
Come along to this uplifting singing project to help with mental and physical wellbeing.
Women Behaving Madly - menopause support group
Join us for our monthly peer support group for people experiencing menopause.