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Health and wellbeing

Health & wellbeing events

Libraries regularly run wellbeing events, as well as informal Open Space drop-ins where you and your family can discuss your mental wellbeing.

Me, Myself and Baby

Online drop in for Dads

Join our friendly, informal drop-ins for Dads to chat, meet other dads and get some support.

Mon 28 Jun 2021 , 20:00 Online event Free entry

Pilates class for all abilities - new sessions

Take part in a series of exercises that enhance muscular strength and endurance movements. Sessions are inclusive of all abilities and body shapes.

Every Saturday Online event Free entry

Me, Myself and Baby

Parent and Baby online coffee mornings

Come along to our online social meet-up for parents and babies.

Every Monday Online event Free entry

Open Space online drop-in group (Ipswich group)

Open Space drop-ins are informal meet-ups for anybody interested in their mental health and wellbeing, as well as their families and carers.

Every Wednesday Online event Free entry

Open Space online drop-in group (Haverhill group)

Join us for a weekly online drop in to meet new people and find resources to support your wellbeing.

Every Friday Haverhill Library Online event Free entry

Open Space online drop-in group (Felixstowe and Woodbridge groups)

Open Space drop-ins are informal meet-ups for anybody interested in their mental health and wellbeing, as well as their families and carers.

Every Thursday Online event Free entry

Open Space online drop-in group (Bury St Edmunds group)

Open Space drop-ins are informal meet-ups for anybody interested in their mental health and wellbeing, as well as their families and carers.

Every Monday Online event Free entry

POUND Fit music exercise

Grab a couple of wooden spoons and get that heart pounding with this high energy hit class!

Every Thursday Online event Free entry

Social Prescribers - wellbeing help and social support

Come along for support with finances, mental health and well-being and to socialise with others in your local community.

Every Tuesday Chantry Library Free entry

Cancer Support Group

If you or someone you know is suffering from cancer, find a welcoming and supportive environment in our weekly cancer support group.

Every Monday Chantry Library Free entry

Boxing fitness for teens

Join us for an exciting weekly set of boxing fitness sessions aimed at young people aged 12 - 16 years.

Every Wednesday Gainsborough Community Library Free entry

Me, Myself and Baby

Stay & Play for parents and babies

Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly stay and play.

Every Friday Chantry Library Free entry

Me, Myself and Baby

Stay & Play group for parents and babies

Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly stay & play.

Every Friday Woodbridge Library Free entry

Me, Myself and Baby

Stay & Play group for parents and babies

Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly stay and play.

Every Friday Woodbridge Library Free entry

Me, Myself and Baby

Stay & Play group for parents and babies

Join us for a relaxed and informal group stay and play session for parents and babies.

Every Monday Gainsborough Community Library Free entry

Me, Myself and Baby

Stay & Play group for parents and babies

Join us for a relaxed and informal opportunity to meet other parents and carers, share experiences and chat.

Every Monday Gainsborough Community Library Free entry

Yoga for all - new sessions

Take part in a friendly, relaxed yoga session for beginners to help reduce anxiety and build up your strength.

Every Tuesday Online event Free entry