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Health and wellbeing

Health & wellbeing events

Libraries regularly run wellbeing events, as well as informal Open Space drop-ins where you and your family can discuss your mental wellbeing.

Wellness Activity - Self Massage

Come along to the library and learn some relaxing massage techniques.

Mon 4 Oct 2021 , 12:00 – 13:00 Bury St Edmunds Library Free entry

Stay & Play group for parents and babies

Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly Stay & Play.

Every Thursday Needham Market Library Free entry

Open Space - wellbeing drop-in group (Felixstowe group)

Open Space drop-ins are informal meet-ups for anybody interested in their mental health and wellbeing, as well as their families and carers.

Every Thursday Felixstowe Library Free entry

Open Space - wellbeing drop-in group (Stowmarket group)

Open Space drop-ins are informal meet-ups for anybody interested in their mental health and wellbeing, as well as their families and carers.

Every Tuesday Stowmarket Library Free entry

Open Space - wellbeing drop-in group

Join us for a weekly drop-in to meet new people and find resources to support your wellbeing.

Every Wednesday Woodbridge Library Free entry

Open Space - wellbeing drop-in group

Open Space drop-ins are informal meet-ups for anybody interested in their mental health and wellbeing, as well as their families and carers.

Every Friday Haverhill Library Free entry

Open Space - wellbeing drop-in group (Bury St Edmunds group)

Open Space drop-ins are informal meet-ups for anybody interested in their mental health and wellbeing, as well as their families and carers.

Every Monday Bury St Edmunds Library Free entry

Open Space - wellbeing drop-in group (Woodbridge group)

Open Space drop-ins are informal meet-ups for anybody interested in their mental health and wellbeing, as well as their families and carers.

Every Thursday Woodbridge Library Free entry

Pilates class for all abilities - new sessions

Take part in a series of exercises that enhance muscular strength and endurance movements. Sessions are inclusive of all abilities and body shapes.

Every Saturday Online event Free entry

Men's Mental Health drop-in session

Join our weekly session to encourage men to talk about their mental health and wellbeing.

Every Wednesday Chantry Library Free entry

Yoga for all - new sessions

Take part in a friendly, relaxed yoga session for beginners to help reduce anxiety and build up your strength.

Every Tuesday Online event Free entry

Me, Myself and Baby

Stay & Play group for parents and babies

Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly Stay & Play.

Every Friday Chantry Library Free entry

Me, Myself and Baby

Stay & Play group for parents and babies

Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly Stay & Play.

Every Monday Gainsborough Community Library Free entry

Women Behaving Madly - menopause peer support group

Join us for our weekly peer support group for people experiencing menopause.

Every Thursday Chantry Library Free entry

Me, Myself and Baby

Stay & Play group for parents and babies

Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly Stay & Play.

Every Friday Woodbridge Library Free entry

Social Prescribers - wellbeing help and social support

Come along for support with finances, mental health and well-being and to socialise with others in your local community.

Every Tuesday Chantry Library Free entry

Adult Colouring Group

Join us for a relaxing environment to chat, socialise and do some colouring.

Every Friday Rosehill Library 50p for refreshments

Boxing fitness for teens

Join us for an exciting weekly set of boxing fitness sessions aimed at young people aged 12 - 16 years.

Every Wednesday Gainsborough Community Library Free entry

Heartsong - wellbeing singing project

Come along to this uplifting singing project to help with mental and physical wellbeing.

First Thursday of the month Bury St Edmunds Library Free entry

Drop-in session with Suffolk Constabulary

Suffolk Constabulary answers your questions about local safety and wellbeing.

Second Tuesday of the month Rosehill Library Free entry

Cancer Support Group

If you or someone you know is suffering from cancer, find a welcoming and supportive environment in our weekly cancer support group.

First Monday of the month Chantry Library Free entry

Me, Myself and Baby

Stay & Play group for parents and babies

Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly Stay & Play.

Every Monday Gainsborough Community Library Free entry