Online drop in for Dads
Join our friendly, informal drop-ins for Dads to chat, meet other dads and get some support.
Health and wellbeing
Health & wellbeing events
Libraries regularly run wellbeing events, as well as informal Open Space drop-ins where you and your family can discuss your mental wellbeing.
Pilates class for all abilities - new sessions
Take part in a series of exercises that enhance muscular strength and endurance movements. Sessions are inclusive of all abilities and body shapes.
Parent and Baby online coffee mornings
Come along to our online social meet-up for parents and babies.
Open Space online drop-in group (Ipswich group)
Open Space drop-ins are informal meet-ups for anybody interested in their mental health and wellbeing, as well as their families and carers.
Open Space online drop-in group (Haverhill group)
Join us for a weekly online drop in to meet new people and find resources to support your wellbeing.
Open Space online drop-in group (Felixstowe and Woodbridge groups)
Open Space drop-ins are informal meet-ups for anybody interested in their mental health and wellbeing, as well as their families and carers.
Open Space online drop-in group (Bury St Edmunds group)
Open Space drop-ins are informal meet-ups for anybody interested in their mental health and wellbeing, as well as their families and carers.
POUND Fit music exercise
Grab a couple of wooden spoons and get that heart pounding with this high energy hit class!
Social Prescribers - wellbeing help and social support
Come along for support with finances, mental health and well-being and to socialise with others in your local community.
Cancer Support Group
If you or someone you know is suffering from cancer, find a welcoming and supportive environment in our weekly cancer support group.
Boxing fitness for teens
Join us for an exciting weekly set of boxing fitness sessions aimed at young people aged 12 - 16 years.
Stay & Play for parents and babies
Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly stay and play.
Stay & Play group for parents and babies
Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly stay & play.
Stay & Play group for parents and babies
Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly stay and play.
Stay & Play group for parents and babies
Join us for a relaxed and informal group stay and play session for parents and babies.
Stay & Play group for parents and babies
Join us for a relaxed and informal opportunity to meet other parents and carers, share experiences and chat.
Yoga for all - new sessions
Take part in a friendly, relaxed yoga session for beginners to help reduce anxiety and build up your strength.