Wellness Activity - Self Massage
Come along to the library and learn some relaxing massage techniques.
Health and wellbeing
Health & wellbeing events
Libraries regularly run wellbeing events, as well as informal Open Space drop-ins where you and your family can discuss your mental wellbeing.
Stay & Play group for parents and babies
Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly Stay & Play.
Open Space - wellbeing drop-in group (Felixstowe group)
Open Space drop-ins are informal meet-ups for anybody interested in their mental health and wellbeing, as well as their families and carers.
Open Space - wellbeing drop-in group (Stowmarket group)
Open Space drop-ins are informal meet-ups for anybody interested in their mental health and wellbeing, as well as their families and carers.
Open Space - wellbeing drop-in group
Join us for a weekly drop-in to meet new people and find resources to support your wellbeing.
Open Space - wellbeing drop-in group
Open Space drop-ins are informal meet-ups for anybody interested in their mental health and wellbeing, as well as their families and carers.
Open Space - wellbeing drop-in group (Bury St Edmunds group)
Open Space drop-ins are informal meet-ups for anybody interested in their mental health and wellbeing, as well as their families and carers.
Open Space - wellbeing drop-in group (Woodbridge group)
Open Space drop-ins are informal meet-ups for anybody interested in their mental health and wellbeing, as well as their families and carers.
Pilates class for all abilities - new sessions
Take part in a series of exercises that enhance muscular strength and endurance movements. Sessions are inclusive of all abilities and body shapes.
Men's Mental Health drop-in session
Join our weekly session to encourage men to talk about their mental health and wellbeing.
Yoga for all - new sessions
Take part in a friendly, relaxed yoga session for beginners to help reduce anxiety and build up your strength.
Stay & Play group for parents and babies
Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly Stay & Play.
Stay & Play group for parents and babies
Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly Stay & Play.
Women Behaving Madly - menopause peer support group
Join us for our weekly peer support group for people experiencing menopause.
Stay & Play group for parents and babies
Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly Stay & Play.
Social Prescribers - wellbeing help and social support
Come along for support with finances, mental health and well-being and to socialise with others in your local community.
Adult Colouring Group
Join us for a relaxing environment to chat, socialise and do some colouring.
Boxing fitness for teens
Join us for an exciting weekly set of boxing fitness sessions aimed at young people aged 12 - 16 years.
Heartsong - wellbeing singing project
Come along to this uplifting singing project to help with mental and physical wellbeing.
Drop-in session with Suffolk Constabulary
Suffolk Constabulary answers your questions about local safety and wellbeing.
Cancer Support Group
If you or someone you know is suffering from cancer, find a welcoming and supportive environment in our weekly cancer support group.
Stay & Play group for parents and babies
Enjoy some playtime with your baby whilst getting the chance to meet other parents in this weekly Stay & Play.